As you read this, know that you are entering a space held with care. Sarika offers individual and group sessions tailored to your evolving therapeutic needs. Her work supports a wide spectrum of people, whether you're seeking personal insight, creative expansion, or emotional awareness and healing.
She facilitates Expressive Movement Therapy workshops for workplaces, learning spaces, and diverse individuals seeking emotional, creative, or therapeutic support.
She draws from Psychodrama, Pranic Healing, Performance Art, and Experiential Design to offer therapeutic experiences that are body-based, intuitive, and shaped by the needs of each person or group. Her work is evolving, and each session is an exploration—guided by curiosity, care, and the intention to support healing and self-discovery.
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​At the heart of her practice is a deep respect for each person’s sense of safety, consent, and pace. Through immersive, process-oriented experiences, she invites awareness of the body as a gateway to insight, emotional release, and creative integration.
If this speaks to you, you’re warmly invited to explore a session or workshop that meets you where you are.​
"Connecting A Thread" is an act of sharing.
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It embodies the journeys traveling through times in the present moment of sharing.​
For Individuals
Integrative Therapy Sessions
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In these one-on-one sessions, Sarika draws from a range of therapeutic and creative modalities—including Expressive Arts Therapy, Psychodrama, Pranic Healing, and body-based mindfulness to support holistic healing and personal transformation. Each session is intuitively tailored to meet you where you are, honouring your body’s rhythms, emotions, and inner narratives. Through movement, breath, guided visualisations, and reflective dialogue, these sessions offer a safe and grounded space for deepening self-awareness, processing emotions, and nurturing change from the inside out.
For Groups
Workshop for Corporates, Educational Spaces & Purpose-Driven Organisations
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These experiential workshops are designed to support individuals and teams in cultivating self-awareness, emotional resilience, and interpersonal empathy. Through creative, embodied practices, participants are invited to explore their inner landscape and relational patterns in a safe and engaging space.
Whether within a workplace, classroom, or community setting, each session is adapted to the unique context and needs of the group—offering practical tools, personal insight, and a deeper capacity for connection and collaboration.
